Sunday, November 8, 2015

Laughter - a natural medicine and energy booster.

Laughter is said to be the best medicine, indeed it is. We know very well that laughter keeps us healthy and happy. There are studies after studies done that show this. Laughter releases  endorphins that gives an overall sense of well being and it even relives pain temporarily.

Laughter is a an excellent medicine for the heart, which keeps it healthy by improving the function of the blood vessels, blood flows more freely thus preventing heart attacks and heart failures. It is a well known fact that laughter helps to eliminate stress, anxiety, even pain.

Being in a happy state of mind is very important to stay healthy. Having a good sense of humor helps a person to be in very good state of physical and mental health. One thinks better and does his work well.

A good sense of humor helps in making friends and having good camaraderie at workplace. Millions of people go to laughter clubs just to have a hale and hearty laugh so that it keeps them happy and healthy. 

In today's world huge number of people suffer from stress and stress related illness. Stress leads to production of Cortisol in the body it is a chemical that leads to heart disease. Research has shown that laughter reduces cortisol levels in the body, thus reducing the chances of heart attacks, heart failures and other heart illnesses. 

Laughter increases the production of antibodies in bloodstream and saliva thus boosting the immune system. This antibodies would kill harmful bacterias and other parasites. Research has shown that laughter also helps in reducing skin ailments, people suffering from eczema have reported better complexions when they had been constantly shown funny movies for a long period of time. 

We all know from our personal experience that laughter is a natural energy booster. Many cancer treatment centres have incorporated laughter therapy to keep their patients in a positive frame of mind. Being in a positive frame of mind is important for success in every sphere of life. 

So make it a point to laugh a lot, share jokes with your family,friends and colleagues and watch funny movies. 

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